Virginia Powel
Dr. Virginia Powel, MD, MPH is a nutrition coach. She is a hospital based physician who needed a more wellness focused balance to her life. After successfully taking off over 30 pounds with the assistance of a coach herself, Dr. Virginia pursued her own coaching certification through The Nutrition Coaching Institute(NCI). She has been providing nutrition coaching since 2018.
NCI’s methodology includes a macros based approach to nutritional assessment and recommendations. Their training addresses nutrition assessments for both body building and weight loss. Dr. Virginia has completed further study in weight loss. She works with clients using intermittent fasting, modified Adkins and Mediterranean diet approaches. She seeks to help her clients find a sustainable healthy eating pattern. Her goal is to educate her clients so that they can make better choices.
Dr. Virginia’s services can be requested as a limited assessment or as an ongoing coaching service. Those desiring weight loss benefit most from ongoing weekly coaching sessions. Dr. Virginia generally meets with clients either face-to-face or via FaceTime for initial consultation and establishing goals. She is then adaptable to a variety of communication modalities for ongoing weekly coaching-calls, texts, FaceTime.
To schedule your assessment, email Virginia at vapowel@gmail.com.
Fitness, Activity Boosts Kids' Mental Health, Too
www.healthday.com
FRIDAY, Oct. 18, 2024 (HealthDay News) -- Kids with good physical fitness are more likely to grow into teens with better mental health and brain function, a new
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